Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days by Duigan James

Author:Duigan, James [Duigan, James]
Language: spa
Format: epub
Published: 2014-01-06T22:00:00+00:00

IDEAL EXERCISE

Strength training and flexibility exercises (such as Pilates) are very important at this age, as both increase lean muscle mass and will help to keep your stomach flat. The abdominals and pelvic-floor muscles need to be focused on now more than ever, so Pilates is the ideal choice – especially if you’ve had children. You should also take a daily fibre supplement, because your digestive system won’t be as strong as it used to be.

A 50-SOMETHING STOMACH

This things you do in your 50s will work for you in your 70s, and 90s. Meals should be small, with as many coloured vegetables as possible, along with some lean protein. Red meat should only be eaten once a week. You need lots of calcium-rich foods to reduce your increased risk of the brittle-bone disease osteoporosis (see Chapter 2).

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